The Art of Balance

Price 590 €/10 persons, additional persons 48 €/person
maximum price / group 1725 € (incl. VAT 25,5 %)
Duration: 1-1,5 h
Available around a year
Recommended group size 10-80 persons
(minimum billing 10 persons)

Have you ever wondered whether you sleep enough and well enough? Does stress control you, or do you control it? And how could you harness the wellness benefits of nature in your daily life?

In this interactive lecture, wilderness and nature guide and trained massage therapist Janne Sillanpää will guide you to reflect on everyday well-being in a practical way. You will receive concrete tips for improving sleep quality, managing stress, and balancing the use of smart devices. During the lecture, participants will also engage in small exercises and explore ideas that can be immediately applied to daily life.

The lecture is suitable for anyone who wants to enhance their well-being, learn to manage stress, and activate the powers of nature in their everyday life.

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